by Matt Burton | Jun 9, 2020 | Trauma Reminders
You’re in the middle of enjoying something. A good movie, an out-of-this-world dessert. Suddenly, a switch flips in your brain and you feel horrible about your enjoyment. I don’t deserve this, you think. I’m bad and I don’t deserve these good things. Where does this...
by Matt Burton | Jun 2, 2020 | Trauma Reminders
Your meetings have turned into frequent Zoom calls. You spend almost all your time in your house, and haven’t been to a restaurant in months. You and your family members have been watching the news carefully for any updates, but your stress levels only continue to...
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